1. Top Foods to Avoid When Losing Weight

    You’ve made the decision to take control of your health and put in some extra work to lose weight. Congratulations! We at RMAC Fitness are proud to offer nutrition counseling along with our personal trainer and fitness services to help you get the best possible start. If you are interested in extensive and personalized nutrition counseling, contact us today. In the meantime, check out these top …Read More

  2. Top Foods To Help With Weight Loss

    The transformation surrounding weight loss is rife with trials and tribulations. While you may be determined to hit the treadmill and run on and on until you’re fit, the importance of proper diet cannot be stressed enough. When you are in need of a quality nutrition program, we can help! RMAC Fitness provides top-notch nutrition counseling to Shelton residents and the rest of Connecticut. While …Read More

  3. Optimizing Will Power – Part 2

    FEED YOUR BODY – FEED YOUR MIND! In the previous post I introduced you to the definition of willpower, how it works and what depletes it. If you haven't read that post I suggest you do.  READ PART I HERE Our brain needs energy to function. Without fuel, your car isn't going to move anywhere, is it?     And lets say you need your body to function like a high powered race car …. just the bar…Read More

  4. Optimizing Will Power – Part 1

      OPTIMIZING WILLPOWER - THE INTRO Lets start with a cute video of these kids trying to use their willpower to ignore eating a tasty marshmallow.... Would you crack and eat it or wait to get two??? Have you ever set out to accomplish a challenging goal such as getting a college degree, quitting drinking/smoking, losing weight, eating healthier or waking up earlier? Maybe attempted to do all thes…Read More