Making health and fitness training a priority, as well as doing it the right way has had such a positive impact on all areas of my life, and I have made it my mission to share this with others. My goal is to help you move better, feel better, and look better with simple, fun, and effective workout programs.

Providing a fun, motivating, and inspiring environment for any and all of Shelton’s residents, R Mac Fitness offers a variety of fitness programs precisely designed to each client’s specific challenges, needs, and goals. Bypassing the cookie-cutter approach to exercise, our fitness programs are as unique as each participant’s individual fingerprints. Geared to you, each session is meant to be as fun as it is effective, delivering noticeably impressive results quickly.


Our list of fitness programs includes the following: